Too many of them can cause some healthy problems. However, you must keep a check on the electrolyte levels in your body. Most of them can be obtained from healthy foods like: Electrolytes include magnesium, sodium, potassium and calcium. These signals are important for the normal functioning of the heart. It will prevent the flutters.Įlectrolytes help in sending electrical signals all over the body. If you feel that your pulse rate is increasing, reach out for a glass of water. This can increase your pulse and lead to flutters. The best way to prevent this from happening is by drinking more water. When you do not drink enough water, your blood starts to become thicker (because the blood also contains water) and can make it difficult to circulate the blood through veins. Heart flutters: Smoking increases the risk of heart fluttersĭehydration is strongly linked to heart flutters. Accordingly you can take up some lifestyle changes for prevention. This can help with the identification of long-term risk. Researchers said that this can be curbed by checking the short-term risk of heart flutters in people. One of these established risk factors was smoking. For this, researchers at the Boston University found that the overall lifetime risk of heart flutters in people above 55 years of age was 37% and was affected by the burden of risk factors. Every 1-2 hours, practice deep breathing to keep your general stress levels low.Īlso read: Heart Disease: Will I Get It If I Have A Family History? Expert ExplainsĪ recent study showed that cigarette smoking can increase your risk of irregular heartbeats and heart flutters. This should be practiced during the day to keep heart-flutter episodes at bay. Take a deep breath in and let it out through your mouth. Sit cross-legged, and practice deep breathing. Some management techniques for this include meditation and yoga. This is likely to increase your risk of heart flutters. These emotions lead to a sudden spike in the adrenaline levels. Strong emotions like stress and anxiety are some of the important causes of heart flutters. Some simple techniques can help you manage heart flutters at home.
Heart flutters: They do not indicate a serious condition usually Other causes of heart flutters include:Īlso read: 6 Common Symptoms Of Heart Attack In Men
Some of these occur when there is too much pressure on your heart like in stress, exercising, dehydration or during an illness. The good news about heart flutters is that they do not necessarily indicate a heart condition. They can occur when you are sitting, lying, moving or standing still. Heart flutters can occur at any time and can go away after a few seconds. They sound scary but thankfully, they are nothing to worry about. These can be felt in the chest, neck and throat. Have you ever felt that your heart is pounding at a very quick pace, faster than normal? Do they feel like your heart is skipping a beat or fluttering too hard or too fast? Chances are that you are experiencing heart palpitations or heart flutters. Smoking can increase your risk of irregular heartbeats and heart flutters.Stress and anxiety are some of the important causes of heart flutters.Heart flutters can occur at any time and can go away after a few seconds.
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